Efficacy and function of lemonade

summary

Lemonade is a kind of water drink flavored with lemon, which originated in Paris, France in the 17th century. Lemon is rich in vitamins, can prevent the deposition of skin melanin, but also can decompose the melanin in the skin, is a beauty and whitening saint. When you have a cold, drinking 500 to 1000 ml of lemonade a day can reduce runny nose and spread the cold quickly, especially when you just have a cold. What are the effects of lemonade? Next, I'll share my experience with you.

Efficacy and function of lemonade

One: whitening and detoxification. Lemonade can eliminate harmful substances in the body, whiten, detoxify, and clear the intestines. It can also quench thirst and dilute the desire to eat. It does not need special diet, killing two birds with one stone.

Second: fight against skin aging. Fresh lemon water, because of its rich vitamin content, is a good product for beauty, which can prevent and eliminate skin pigmentation and play a role in whitening. Drinking lemon water can also prevent and treat cardiovascular disease, because lemon water can alleviate the role of calcium ion in promoting blood coagulation.

Third, improve immunity. Lemonade is rich in vitamin C, which helps the immune system fight colds. Blackie said lemonade also helps the body absorb iron, because vitamin C can increase the bioavailability of non heme iron by four times.

matters needing attention

1. It's best to add honey to lemonade. First, it can achieve the effect of beauty and beauty; second, it can increase the taste of lemonade and weaken the sour and bitter taste of lemonade. 2. It's better to soak lemonade with 60 to 80 degrees warm water. This kind of lemonade will not be bitter and easy to soak out the nutrients of lemon. Warm water does not irritate the stomach. 3. Pay attention to the right amount: don't drink too much lemonade; put less lemon slices, just one slice.