How does the lumbago after the woman comes menstruation roommate return a responsibility

summary

Menstruation for female friends to really very kind relatives, because adult female friends will come to menstruation once a month, which means that our body is relatively healthy, but in menstruation, female friends will have this or that kind of symptoms, menstrual low back pain is a female friend often appear symptoms, may be caused by dysmenorrhea, serious danger Harm women's health, so we must pay attention to the emergence of this situation, active conditioning just go, so what should happen during menstruation lumbago?

How does the lumbago after the woman comes menstruation roommate return a responsibility

First of all: one is that during menstruation, if we can't bear the pain, we must pay special attention to menstrual hygiene. We can take oral analgesics or general non-specific analgesics. You're like salicylate, which has antipyretic and analgesic effects. In addition, ibuprofen is also good, but it's better to use less.

Secondly: if female friends are caused by wind and cold, it is easy to cause dysmenorrhea, so they must pay attention to heat preservation at ordinary times. It is a very good choice to soak their feet with warm water every day. In addition, putting a hot water bag full of hot water on their waist can alleviate the pain.

Finally: you can drink a cup of honey milk before going to bed, heat a cup of milk before going to bed, and add a spoonful of honey inside. Drinking it while it's hot can alleviate or even eliminate the problem of dysmenorrhea, because milk is rich in potassium and honey is rich in magnesium, which can help us ease our mood and inhibit pain.

matters needing attention

Finally, we want to say that female friends should pay attention to health care during the menstrual period. It is very important to avoid strenuous exercise, excessive cold and strong stimulation, proper rest and self relaxation, and minimize emotional fluctuations.