How does pressure insomnia do? Not everyone understands decompression?

summary

As a student, entering the review period, the body feels weaker and weaker, which often affects the review status and progress. Sleep at night often insomnia, feel weak, weak limbs, chest tightness, poor appetite, inattention, work efficiency is low, later this situation is more and more serious, go to consult a doctor. After the doctor's diagnosis, only to know that this is caused by stress insomnia. There are several ways to slow this down

How does pressure insomnia do? Not everyone understands decompression?

First, the key is to reduce stress first. If you can't sleep in bed, it's better to sit up and meditate. After a long time, your body will be naturally tired and sleepy.

Second: before going to bed, remember not to make their emotions have too big fluctuations, such as: laughter, loud, nervous, fear, or intense exercise, which are not conducive to calm the mood.

Third: sleep to create a good sleep atmosphere, you can listen to soothing hypnotic music, indoor open a dim yellow light, point some aromatherapy, etc., are conducive to sleep.

matters needing attention

Diet should be light, eat less spicy, fried, fried, alcohol and other non digestible and stimulating food, eat more fruits, vegetables and fiber food