What method is insomnia cured

summary

summary I used to have insomnia some time ago, but later I really had no choice, so I went to the hospital. With the help of the doctor, I successfully cured insomnia. Now I want to share my experience. First: first of all, insomnia patients should create an environment conducive to sleep for themselves. You can light a sandalwood in your room, or play a light music. If you want to have a noble flowing water, it's a good way to help you get into sleep quickly. Second: secondly, insomnia patients can put on a basin of hot water and soak their feet before going to bed, so that they can relax wholeheartedly and drink a cup of hot milk, which can help you sleep. I believe it will play a role. Third: finally, insomnia patients to do is to overcome their psychological barriers, do not worry, if not sleep, do not deliberately go to sleep.

What method is insomnia cured

Third: finally, insomnia patients to do is to overcome their psychological barriers, do not worry, if not sleep, do not deliberately go to sleep.

summary

第三：最后，失眠患者要做的是，克服自己的心理障碍，不要担心，如果睡不着，也不要刻意的去睡。不如起来找人聊聊天，或者自己做做运动，这都是可以的

注意事项

放松自己，不要有压力，睡前听一听音乐，喝一杯牛奶。