What does anaemia of 4 years old darling eat good

summary

Anemia people have pale complexion, weak limbs, easy to dizzy, tired, anemia in children will affect development, anemia in women and the elderly will also affect health, so patients must pay attention to diet conditioning, so let's share what to eat for 4-year-old baby anemia.

What does anaemia of 4 years old darling eat good

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

After reading the introduction of this article, we should have a good understanding of what to eat for 4-year-old baby anemia. It is very necessary for pregnant women to take oral iron treatment for anemia. Pregnant anemia in addition to taking iron, should also take a small dose of folic acid. Taking low-dose folic acid in pregnant women is not only conducive to the prevention of anemia, but also conducive to the prevention of congenital neural tube defects and congenital heart disease. But the folic acid dose should not be large.