What does woman dysmenorrhea eat good

summary

I always have dysmenorrhea at the beginning of my menstruation. Every time I have dysmenorrhea, it can last for a long time. I really live and die. I can't take painkillers. When I go to the hospital, the doctor says it's normal, as long as I pay attention to it. Today, let me share with you what women should eat for dysmenorrhea.

What does woman dysmenorrhea eat good

Diet one: drink more warm and blood circulation promoting drinks, such as brown sugar water, ginger tea, etc. Intake of foods with blood tonifying function, such as red dates, lotus seeds and Sichuan scallops, can make them into nourishing porridge, and drink them before going to bed. It can not only promote blood circulation and relieve menstrual discomfort, but also nourish blood and Qi, and make skin ruddy.

Diet 2: Hawthorn brown sugar drink: raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn in water, remove dregs, pour in brown sugar and drink hot. Non pregnant people take more than a few times, menstrual blood can also from the next. It can activate blood circulation and regulate menstruation. It is mainly used to treat women with menstrual disorder.

Diet 3: during menstruation, it is necessary to supplement nutrition, do not eat spicy, cold and other stimulating food, protein, meat, vegetables and other food can be eaten, dysmenorrhea can generally be relieved by drinking brown sugar, hot water, etc., if it is not very serious, you can not choose to take medicine.

matters needing attention

Treatment of dysmenorrhea in addition to eat some regret, but also pay attention to before menstruation and menstrual period to avoid fatigue, cold, emotional tension, to maintain a good mood, menstrual pain also has a certain help oh.