How does lying lumbago stand to ache to return a responsibility

summary

I have a habit of taking a nap at noon every day, but I don't know what's going on recently. When I wake up at noon, I feel backache and pain all over my body. But if I don't sleep, I still feel sleepy and uncomfortable. As long as I get up with proper exercise, the feeling of backache will gradually disappear. Sometimes I really worry about whether I sleep My back pain caused by posture! Now torture me at noon do not dare to go to bed, then want to know after waking up this backache in the end is how to return a responsibility? What else should we pay attention to!

How does lying lumbago stand to ache to return a responsibility

First: the general wake-up low back pain is caused by improper sleep posture, in fact, there is no need to be treated, low back pain refers to one side or both sides of the waist, there is pain in the middle and other places, if you feel severe low back pain, or for several days without reducing symptoms, you must go to the hospital in time for treatment.

Second: in fact, sleeping in the summer is prone to a low back pain, because in the summer when the air conditioner has always been a posture, can also cause low back pain, a long time posture, the body muscles will be in a particularly tense state, this will also affect the blood supply, so cold, it will be easy to appear a low back pain

Third: in fact, when you sleep, you can put a high pillow under your waist. When you sleep, don't keep a posture. Then when you get up, don't jerk up. Be sure to get up slowly. In this way, you won't feel backache when you sleep. When you feel uncomfortable with backache, you can massage it gently with your hands. In this way, you will get better A good relief.

matters needing attention

At ordinary times, we must exercise our body appropriately to maintain a good state of mind. In addition, when we go to bed at night, we should try to put some things on the waist. In this way, the waist will get a relief or comfortable state, and the feeling of lumbago will gradually disappear.