Can cold eat fruit

summary

There are many kinds of colds. Don't always think that a cold is a kind of sneezing, coughing, runny nose, fever and other symptoms. In fact, cold can be divided into common cold, influenza, bacterial cold, and common cold, influenza is included in the viral cold. Cold must pay more attention to their diet conditioning, now I'll introduce to you a cold can eat fruit.

Can cold eat fruit

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Through the above introduction, I think many friends can not eat fruit for a cold to understand the problem, pay attention to abdominal warmth, do not get cold. When the weather changes suddenly, you should pay attention not to speak in the wind, in order to avoid cold air directly into the spleen and stomach. Fourth, pay attention to exercise and build up the body. Ensure sleep and improve immunity. Fifth, adjust your emotions, don't be angry or emotional, keep your mood comfortable.