How to return a responsibility cold dry mouth?

summary

A cold is no stranger to all people. A common cold is usually accompanied by physical symptoms such as stuffy nose, cough, dry mouth and so on. When it is serious, there may be reactions such as fever and headache. In short, whether it is mild or serious, it will make people feel uncomfortable, listless and drowsy all day. When cold symptoms occur, most people take drug treatment in order to recover as soon as possible, and the effect is really fast. But there are also some people who are afraid to take medicine casually because they are worried about the side effects of the medicine. They treat them according to some traditional health care secret recipes, such as drinking more boiled water and eating less spicy food. Today, let me tell you something about a cold, dry mouth and dry tongue?.

How to return a responsibility cold dry mouth?

First: frequent dry and thirsty after a cold, which indicates that it is caused by body heat and body fluid damage, or by drug overdose. It is suggested that you should not take excessive drugs for a long time, but use traditional Chinese medicine Ophiopogon japonicus, trichosanthin, reed root to nourish yin, clear away heat and generate fluid.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Dr. Rona, an expert in natural health medicine in the United States, pointed out that personal hygiene is the key to preventing colds. Therefore, the nose is the first "filter" of the human respiratory system. It is recommended to use light saline to clean the nasal cavity and sinuses every day. In addition, clean the hair, eyebrows, beard and other parts that are easy to be contaminated with dust and other pollutants, so as to avoid the pollutants passing through the eyes, eyes and eyes Nose or mouth into the body and cause a cold.