What does massage treatment method of mammary gland hyperplasia have

summary

A few days ago, I went to the hospital for examination and suffered from hyperplasia of mammary glands, which is a disease that many women will suffer from. After receiving treatment in the hospital, the doctor suggested that I also have a certain massage when I go home. Next, I will introduce the massage treatment of breast hyperplasia.

What does massage treatment method of mammary gland hyperplasia have

First: the effect of chest maintenance exercise - repeat each action 8-10 times, tighten the chest muscles, strengthen the support, make your chest more and more stiff. Put your hands under your armpits and massage around the breast. Both hands from the breast respectively to the left and right to pull up, until the clavicle position. Put your hand over the areola and massage it in a spiral way.

Second: after standing up straight, raise your right hand and extend it upward, while extending your right foot downward. After five seconds, stretch your left hand and left foot as straight as you can. Stretch left and right about five times each.

Third: kneading, kneading and holding. With five fingers of the right hand, grasp the breast of the affected side, apply kneading technique, one grasp and one release, and repeat the operation for 10-15 times. Gently pull the nipple with the left hand several times to expand the nipple part of the milk pipeline.

matters needing attention

For many women, the protection of breast health is very important, otherwise serious down, will suffer from breast cancer. Massage for women is a good way to prevent and treat diseases, we must adhere to massage.