What reason is total constipation

summary

If you don't take good care of your body, you will often have some diseases. In life, people often find that they are unconsciously obese. I don't know that this kind of obesity is caused by constipation. Because you don't drink more water and pay more attention to your body condition, you can't get rid of your waste and accumulate in your body, So what causes constipation? Now let me introduce it to you

What reason is total constipation

The first reason is that most people usually eat too much processed food, and eat too few vegetables, so that the intake of crude fiber is not enough, drinking too little water, and it is not easy to be discharged from the body.

The second reason: usually lack of exercise, gastrointestinal power is insufficient, large intestine movement momentum is not enough, resulting in peristalsis is too slow, intestinal digestion of waste accumulation is too long, not easy to discharge, water will be absorbed by the large intestine, resulting in a lack of protein, vitamins.

Reason 3: usually do not develop a good habit of defecation, so get up in the morning to develop a good habit of defecation, now many people have developed a lazy sleep, resulting in early defecation delay to the afternoon, the time interval is too long, not conducive to detoxification, causing constipation.

matters needing attention

Constipation as a kind of multiple symptoms, the cause of disease is not single, its treatment is also diverse. Find the disease to timely treatment conditioning. Avoid causing other symptoms.