What food should stomach distension eat

summary

Eating some irritating food or more difficult to digest food will lead to flatulence; in addition, the imbalance of intestinal flora, many waste gases will easily accumulate in the intestine, which will also lead to flatulence. So what kind of food should I eat for stomach distension?

What food should stomach distension eat

First of all, drink more rice soup: rice soup and barley porridge are effective for flatulence, exhaust and heartburn.

Second, moderate intake of high fiber food: Although high fiber food is conducive to health, some high fiber vegetables and fruits may increase exhaust.

Finally, ginger had better choose fresh, juicy, honey is locust nectar, this method is simple and effective, and taste good. It has a good therapeutic effect on pregnant women with gastric distension and burping.

matters needing attention

Food to avoid: the main reason for flatulence is that the digestive system cannot absorb certain carbohydrates. Beans are easy to cause flatulence. Cabbage, green cauliflower, onion, white cauliflower, whole wheat flour, white radish and banana are also easy to produce flatulence.