What to eat after liposuction?

summary

I've always been very fat and I can't lose weight. My friends said that you can do liposuction. Later, I went to the hospital to do liposuction. Liposuction is a relatively direct way to lose weight. When a person reaches adulthood, the number of fat cells in the body is fixed. Local obesity is the result of the increase in the volume of fat cells, not the increase in the number, And liposuction weight loss is to reduce the number of fat cells, sucked out of the fat will not regenerate, relatively will not rebound. Let's take a look at the following.

What to eat after liposuction?

First: eat more high dietary fiber food, dietary fiber can slow down the release of energy from food, thereby reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25 grams. Fruits, vegetables, grains are high, and meat is almost free. Eat more soy food, soy food is also a good low-fat food. And it's rich in vitamins and protein. Every day should pay attention to the intake of appropriate soy products, such as: tofu, soymilk, soymilk, etc.

Second: eat more protein and less fat, protein can improve your metabolism rate, because your body needs to consume energy when digesting protein. For every 100g protein intake, 25g is consumed, and the actual intake is 75g. Otherwise, every 100 grams of fat can only consume 10 grams, there will be 90 grams left in your body.

Third: eat foods rich in vitamins. Vitamins are called life sustaining nutrients. It can be seen that vitamins play an important role. Some vitamins are essential participants in body fat metabolism, such as vitamin BT, etc Eat a good lunch, eat less dinner, eat 60% of the day's calories before 2 p.m., the rest of the calories left for dinner, so the secret is to eat dinner earlier, let lunch become the main meal, and eat less dinner.

matters needing attention

We must pay attention to wearing plastic clothes for three months after operation, and eating normally after complete recovery, but don't overeat. Usually in life must pay attention to personal hygiene, pay attention to rest, don't be too nervous, usually in life must believe in yourself, don't have psychological burden, usually in life must develop good living habits.