Pay attention to the misunderstanding of constipation dietotherapy and relieve long-term constipation

summary

What dietotherapy recipe can alleviate long-term constipation? For many people, constipation is really an embarrassing worry. Today, I'd like to share with you a diet prescription that can treat constipation, as well as the misunderstanding of constipation diet therapy.

Pay attention to the misunderstanding of constipation dietotherapy and relieve long-term constipation

Myth 1: eating more radish can relieve constipation. This is a very common mistake in constipation diet. Constipation can be divided into many types, such as heat secret caused by internal heat, spleen and kidney deficiency and body fluid deficiency. In the middle-aged and elderly, the proportion of empty secret is very large. In popular words, it is lack of gastrointestinal motility. White radish has the effect of Xiaoshi Jieqi, flatulent constipation eating really works. But for the middle-aged and old people, the original Qi is insufficient, and then diarrhea, constipation is more serious.

Myth 2: eat more dietary fiber. Dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain. If people with poor gastrointestinal function eat more, it will stimulate the gastrointestinal tract. Not all foods rich in dietary fiber have a laxative effect.

Myth 3: don't eat more oil or meat. Industrial machinery needs the help of lubricating oil, so that all bearings can operate normally. The same is true in the human body. People with constipation need to eat a little more oil, especially sesame oil, and its "predecessor" sesame. A spoonful a day can improve constipation in a week. As for meat, because of the lack of stimulation of high protein food on the stomach, people with constipation can eat less.

matters needing attention

Constipation not only makes its own waste stay in the body to form a "garbage station", but also brings a series of diseases, such as causing anorectal diseases, gastrointestinal nerve dysfunction, cardiovascular and cerebrovascular diseases, etc. We must pay attention to it.