What reason is hoarse

summary

With the improvement of our quality of life. Our daily life is becoming more and more diversified. Every holiday, our party will be more and more, often choose to drink, sing and so on, as time goes by, we will appear some hoarseness, let me share with you, with the improvement of our quality of life. Our daily life is becoming more and more diversified. Every holiday, our party will be more and more, often choose to drink, sing and so on, as time goes by, we will have some hoarseness, let me share with you, what is the reason for hoarseness

What reason is hoarse

First: don't often sing karaoke, Macbeth or speak loudly for a long time. Do not smoke or drink, we should stop smoking and drinking, so as not to cause harm to their throat, inflammation.

Second: of course, we should have a happy and optimistic attitude towards life. We should not stay up late and other tiring activities. It's best to go to bed before 11 o'clock every night, and ensure at least 8 hours of sleep.

Third: eating habits must also keep healthy, do not eat too greasy, spicy food, eat fresh and clean vegetables and fruits. We'd better take some mints with us, often one in our mouth.

matters needing attention

If air conditioning is commonly used, a large amount of dust and bacteria will gather on the air conditioning filter screen, which is dangerous to human health. Therefore, we must clean the air conditioning filter every two to three months, and remove the bacteria and dirt on the air conditioning radiator, so as to fundamentally ensure human health.