How to prevent fundus congestion?

summary

Because of work, I face the computer every day. Recently, I always feel that my eyes are dry, astringent and itchy. When I blink, my eyes are very painful. My whole eyes are red and uncomfortable. I went to the hospital to have an examination. The doctor said that this kind of congestion belongs to fundus, and it has improved after treatment. But the doctor said that in daily life, we should protect our eyes, and told me some common sense to share with you.

How to prevent fundus congestion?

First: work or study, use the computer or read books and newspapers, the distance between the eyes should be greater than 30 cm, do not work for a long time, facing the computer or books, must work and rest, finally did not have a regular rest for a few minutes, overlooking or doing eye exercises, always pay attention to the line of sight of close distance.

Second: prepare eye drops in daily life. If you work or study for a long time, you will use your eyes excessively, and your eyes will be dry and tired. At this time, order some eye drops to moisten your eyes.

Third: usually drink more water, add more water, can alleviate the dry eye mucous membrane, can also make some wolfberry tea or cassia seed tea, can brighten the eyes, good for the eyes. Eating more radish, liver and green vegetables is good for your eyes.

matters needing attention

Read books, read computers to have a degree, do not let your eyes too tired, to the appropriate rest, do not forget to do eye exercises ah.