Ppt of healthy eating habits

summary

Good and reasonable healthy eating habits is an important aspect of health care, can make the body healthy growth, development, in today's society, has become a very hot topic. Let's take a look at the PPT of healthy eating habits.

Ppt of healthy eating habits

First, drink a small amount of soup before meals, just like doing preparatory activities before exercise, which can activate the whole digestive organs and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.

Second, bitter food contains not only inorganic compounds and alkaloids, but also certain sugars and amino acids. Amino acids in bitter food are essential for human growth, health and longevity. Bitter food can also regulate the function of nervous system, relieve the bad mood brought by fatigue and boredom.

Third, after getting up in the morning to drink a cup of cold water, is conducive to liver and kidney metabolism and reduce blood pressure, prevent myocardial infarction, some people call it "Resurrection water". Relevant experts believe that after a few hours of sleep, the digestive tract has been emptied. If you drink a cup of cold boiled water in the morning, it can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to a "internal washing" of various organs in the body. Pay attention to the health of drinking water, water is the source of life. Don't drink water when you are thirsty.

matters needing attention

A person's eating habits directly affect his health. Bad eating habits will lead to normal physiological dysfunction and infection. On the contrary, proper diet will play a role in the treatment of diseases and help the human body recover.