What's going on in the morning

summary

Sometimes when you get up in the morning, you feel sour in your stomach. It's like something is going over the river and sea. It's very uncomfortable. If you often feel full, burp and have acid in your stomach, it means that your body is sending out a red light signal. Let's talk about early morning acid regurgitation.

What's going on in the morning

First of all: too much stomach acid, should eat food containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits; And eat less acid food, such as beans, peanuts, vinegar, fat food. Don't eat too much acidic food!

Secondly, it is suitable to eat low-fat and low sugar food, while high-fat and sweet food can increase gastric acid secretion. Avoid eating condiments that stimulate the increase of gastric acid, such as pepper, coffee, mustard, etc. Usually a little attention can be, diet is particularly important!

Finally: excessive gastric acid should be based on pasta, which can dilute gastric acid and neutralize it with alkali. For example, you can eat soy milk, porridge and so on, which can dilute gastric acid and protect gastric mucosa.

matters needing attention

Be sure to eat on time, because snacks can stimulate the increase of gastric acid; It is not easy to be too full, otherwise it will stimulate the gastric antrum and increase the secretion of gastric acid. In this way, your stomach acid will be more serious!