What's wrong with thick arms

summary

In life, there are many friends who have thick arms. In summer, we all hope our clothes are comfortable and cool. Many of us will choose to buy some dresses without sleeves, but for those with thick arms, they are distressed. Let's share some experiences.

What's wrong with thick arms

First: exercise is the best way to lose weight. Before going to bed every night, you need to do push ups. This is the best exercise for thin arms. At the beginning, you are very tired. Just do 5, and then you can slowly add 10.

Second: you can also lie on the bed, put your head close to the bedside, and then stretch out two arms, so that the arms hang in the air, and then lean back, so that the body maintains a certain arc.

Third: this posture has a certain effect on the thin arm, but also can promote the arm strength, can increase the arm muscles, to long-term adherence, do not give up halfway. Can be thin.

matters needing attention

Sitting posture, tighten the abdomen, straighten the back, grasp the handle of elastic rope with both hands, and straighten the arms. Bend your elbows, pull the handle toward your chest, and bring your hands as close to your sides as possible. Repeat 12-15 times in each group, and do 2 groups.