What do you eat in winter to help you grow tall

summary

From the birth of children, parents began to pay close attention to their growth and development. Every parent hopes that their baby can grow tall. Height is not only a sign of healthy growth of children, but also can make children more confident among their peers. How can they grow tall? Let's popularize the knowledge about children's growth together!

What do you eat in winter to help you grow tall

Milk: milk is rich in nutrition, easy to digest and absorb, cheap, easy to eat, is the most "nearly perfect food", known as "white blood", is the most ideal natural food, its original nutrition is incomparable with any other artificial nutrition.

Carrot: carrot is a kind of crispy and nutritious home vegetable, known as "little ginseng". Carrot is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

Orange: citrus fruit is rich in nutrition, color and aroma, can be eaten fresh, and can be processed into a variety of processed products based on juice. Citrus juice accounts for 3 / 4 of fruit juice, which is widely favored by consumers.

matters needing attention

More exercise, more sun exposure: exercise can promote metabolism, accelerate blood circulation, transport more nutrients to bone tissue, accelerate bone growth, bone density.