How does young person foot ache treat

summary

Sometimes when young people have foot pain, they will repair themselves at the beginning. Many people's foot problems are related to shoes. Not to mention that we should also understand that some people take great care of their feet and trim them from time to time. And some people don't take feet for granted. Only when the foot pain, walking is a problem, began to care about their feet. How to treat young people's foot pain.

How does young person foot ache treat

First: shoes are the Achilles' heel! It has been said: "what men have to realize is that the shoes they wear on formal occasions, like women's shoes, usually have a very narrow inner wrap. Such shoes can make feet feel painful and lead to other problems, such as mallet toe, bursitis and inward toenail. Unfortunately, they didn't realize that. " Therefore, when selecting shoes, we can use the most traditional method of shoe testing, that is, after putting on the shoes, press down the front of the shoes. If there is a distance between the thumb edge of the foot and the toe of the shoe, it means that the size of the shoes is appropriate.

Second: put a pad on the heel. "Heel pain is the most common complaint of men." Some experts said, "it is recommended to put your hand into the shoe and press it down when you buy shoes. If the sole is elastic, it means there is a better cushion." With the growth of age, the heel is more and more vulnerable to injury. If you add a pair of hard shoes without pads, the heel is more vulnerable to pain.

Third: buy shoes at the right time. If conditions permit, try to buy shoes in the afternoon or at night, because after a day's hard work, our feet will be slightly swollen, but we may not find it at ordinary times. At this time, the shoes will not feel too tight. If you go to the mall to buy shoes in the morning, it's likely that it's suitable to try them on at that time, and you will feel a little tight in the afternoon and evening. Special attention is that when buying shoes, try not to wear thick cotton stockings or silk stockings.

matters needing attention

When your feet are tired due to walking too much, the best way is to soak your feet alternately with hot and cold water around 9 pm. This method can promote vasoconstriction and relaxation, promote blood circulation, and effectively relieve the symptoms of sore feet.