Excuse me often insomnia is how to return a responsibility at night

summary

Insomnia is actually very complex. People's mental state has a very important impact on the quality of sleep. It also has an important connection in sleeping environment, diet and natural law. People's insomnia is the result of many aspects, so we need to find out the reasons from many aspects and carry out active treatment. Many people will feel very troubled after insomnia, the reason is that insomnia will affect their mental state, insomnia will appear headache and head distension and other symptoms, so they will choose sleeping drugs, but it is recommended that the drug should be used with caution, never take too many sleeping drugs. Let's take a look at the following.

Excuse me often insomnia is how to return a responsibility at night

First: why often insomnia at night, the three main culprits are emotional factors, sleep environment, and other reasons. The first is emotional factors, if people at night time, eat too much, drink a lot of tea and coffee at night, because it contains a lot of factors that can stimulate people's brain, long-term excited state, leading to insomnia.

Second: the sleeping environment, sleeping around noisy or prosperous markets with sirens, can easily lead to insomnia due to poor sound insulation. At the same time, poor air circulation in the sleeping environment, too high or too low temperature make it difficult for us to sleep safely, so the sleeping environment is very important.

Third: and a small number of people, because of long-term night shift, or rich night life, these are the causes of people often insomnia at night. In addition to the above two reasons, there are also some reasons, such as people for a long time because of mental tension, excessive thinking, distress, anxiety, neurasthenia caused by insomnia is also one of the main factors.

matters needing attention

At the same time, the mentality is also very important, there is no need to worry too much about insomnia, the more nervous, the more forced to sleep, the result is always counterproductive. The excessive anxiety caused by this kind of worry will do more harm to their sleep and health.