How to exercise for bronchial asthma

summary

Asthma is now a very common disease in life, this disease belongs to a disease of respiratory medicine, the main part of the disease is the lungs, asthma is particularly dangerous, seriously affecting people's daily life and work, bring great trouble to people's daily life, for patients with this disease should be treated as soon as possible, below I will Let's share with you how to exercise for bronchial asthma.

How to exercise for bronchial asthma

The first way: swimming. Because swimming can make our cardiovascular system strong, increase the amount of each breath, strengthen the ability to exhale. The best ways for asthma patients to choose outdoor sports are running, cycling and walking. These are simple, safe and reliable aerobic sports.

Second: if asthma is not very severe, you can exercise by running and cycling. If asthma is serious, take a short walk.

Third: exercise time and intensity: the intensity of each exercise is 60% - 90%. When the training intensity reaches 75%, we should always pay attention to the frequency and rhythm of breathing. If you exercise too much, it will cause asthma.

matters needing attention

I'd like to give you a warm tip here: build up confidence, eliminate pessimism, eliminate mental tension and adjust mental state. Many people with asthma have a heavy mental burden because of frequent attacks, especially children who are afraid of diseases. During hospitalization, the medical staff should hold them in a kind and caring attitude, understand their sufferings, make them build up the confidence to overcome asthma, maintain a stable mood, and be not impatient.