How is body hot tide to return a responsibility

summary

Many people have the symptoms of hot flashes, mainly manifested in sweating when they go to bed at night, and the body is also relatively hot. Even now the weather is particularly cold, they will sweat a lot at night. Sleep up will feel particularly listless. Some people think that if they have a fever, they will buy antipyretic. In fact, this situation is not fever, but a symptom of kidney yin deficiency. According to the treatment of kidney yin deficiency. Next, I'd like to introduce to you how hot flashes happen.

How is body hot tide to return a responsibility

First: hot body is a symptom of many menopausal people. It is mainly caused by the hormone in the human body and the abnormal contraction of blood vessels, which is different from the fever caused by the external temperature. Drugs and adjuvant therapy can be used to solve the problem of hot flashes.

Second: hot body can drink some Liuwei Dihuang pills, Zuogui pills, etc. These are commonly used drugs for kidney deficiency. You can go to the hospital to have a check and see what the problem is. How serious it is. At home, you can also massage the Acupoint Zusanli.

Third: if the body is hot, you will pay more attention to your usual diet. You can also eat 10 red dates every day, at least for a month. And usually go out to exercise, if you really have no time, you can take a walk every day, long-term adherence can also enhance the physique.

matters needing attention

People with weak health can usually eat more nourishing yin food, such as walnuts, black sesame, longan and so on. Be sure to eat less spicy food. You can also eat more vegetables and fruits.