Pelvic floor muscle rehabilitation training, how to do

summary

Generally speaking, after giving birth to a child, the vagina of female friends will become more relaxed, so after giving birth to a child, we must find a way to tighten our vagina, and pelvic floor muscle training is a kind of good training to tighten the vagina. Let's take a look at the pelvic floor muscle rehabilitation training and how to do it.

Pelvic floor muscle rehabilitation training, how to do

First, it is recommended to practice 2-3 rounds a day, that is, 100-150 tightening and relaxing movements. At the beginning, the time is short, but when you exhale, you can tighten and inhale to relax the PC muscle. You can do it at any time, because it's just tightening and relaxing the invisible muscles of others. You can practice standing, sitting and lying, and others can't notice it at all.

Second: advanced practice (slower) advanced practice will be very tired, but the effect will be much better. After practicing the complicated way for a period of time, most people will return to the simple way. The simple way is simple and effective. Can control micturition, it is PC muscle.

Third: in ancient China, this exercise was also called "lifting the anus", because it was obvious that when doing contraction exercises, the anus would become very tight. Start with 10-20 contractions to see how they work. If you feel tired after 20 contractions, you really need to practice.

matters needing attention

Pelvic floor muscle rehabilitation training is not so difficult, so female friends must adhere to it, so it can also make the life between husband and wife become more harmonious!