What does gastritis eat better

summary

As we all know, gastritis incidence rate is so high today, it has a very large relationship with our daily diet. Experts in treating stomach diseases say that we want to get rid of this disease. First, we should understand that diet is more important. The occurrence of gastritis makes us suffer. Therefore, we'd better understand what to eat for gastritis, which is more beneficial to our health.

What does gastritis eat better

1. Avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other food that can damage the gastric mucosa. At the same time, avoid eating too hard, too sour, too spicy, too cold, too hot and too rough food.

2. The diet should be regular, regular and quantitative, do not overeat, develop good eating habits, and reduce the burden on the stomach. Less meals can be added between meals

3. Focus on soft, rotten, digestion: staple food, vegetables, fish and other meat dishes, especially beans, peanuts and other hard fruits, should be cooked thoroughly to make them soft and rotten, easy to digest and absorb, eat less coarse and coarse fiber food, require food to be refined, rich in nutrition.

matters needing attention

We should pay special attention to diet. Of course, we should also do some exercise at ordinary times, relax our body, eliminate waste and drink more boiled water