How to cover white hair is diet really OK?

summary

Both old people and children are likely to grow gray hair. Generally speaking, the formation of white hair is mainly related to the formation of melanin. After all, white hair will affect our own image. As far as teenagers are concerned, it will make people feel the vicissitudes of life that they are not old but have their hair first. Now let's talk about how to cover white hair.

How to cover white hair is diet really OK?

First: the intake of nutrition. The main component of hair is protein, so it's very important to eat protein at ordinary times. In addition to the basic diet, you should also add some milk products to yourself. These products can provide sufficient protein for the body.

Second: an ordinary comb can also play a corresponding role. Generally speaking, combing your hair more helps to massage your head, promote blood circulation, and increase the absorption of nutrients by hair roots. Therefore, combing your hair more is also a good thing, but don't use too much force, it will damage your hair.

Third: massage when taking a bath. When taking a bath and washing your hair, you must use hot water to promote blood circulation, and then gently massage your scalp with your fingers for about 10 minutes. If it's oily, remember to use alkaline shampoo to remove the oil.

matters needing attention

Chinese medicine conditioning is also better. For raw black hair, Chinese medicine Shouwu with walnut is also a good choice, a lot of persistence is also conducive to reduce white hair, increase black hair.