What to notice on high blood sugar diet, pay attention to rest more?

summary

Is the same disease occurred in different people, the results will be different, more and more people in our lives suffer from diabetes, but people who know should be very familiar with, long-term high blood sugar will make the body's various tissues and organs pathological changes, leading to the occurrence of acute and chronic complications, such as lack of nutrition, decreased resistance, so the daily diet to reduce blood sugar becomes more and more important For serious, let's talk about what we should pay attention to on high blood sugar diet and pay attention to more rest?.

What to notice on high blood sugar diet, pay attention to rest more?

First: wild salmon. Researchers from the University of California found that wild salmon is rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation. 75% of diabetes deaths are actually caused by heart disease or stroke.

Second: olive oil is a kind of oil with very high nutritional value, and it is very good for human health. The disadvantage is that it is more expensive for ordinary people. Similarly, wild salmon is not something that ordinary people can enjoy.

Third: usually drink mineral water for diabetes, regulate blood sugar, healthy people drink health care.

matters needing attention

Staple food to rice, noodles, pay attention to eat coarse grains. Because coarse grains are rich in vitamins, inorganic salts and dietary fiber, which can effectively prevent the rapid rise of blood sugar, reduce cholesterol, prevent atherosclerosis and prevent constipation. We should eat grain in strict accordance with the regulations. We should not eat more, less or less. We should eat it evenly. That is to say, every meal should have grain, vegetables and protein. We should have a balanced nutrition.