What can eat not insomnia

summary

Insomnia is always difficult to fall asleep or wake up, sleep is not mature, wake up can not fall asleep and can not fall asleep all night and so on, its behavior is accompanied by dizziness, headache, palpitations, amnesia and other symptoms, to people's daily life brings great trouble. Poor sleep is mostly caused by the end of the problem, such as anxiety, tension, fear, excitement will lead to insomnia. So what can eat without insomnia?

What can eat not insomnia

Plan 1: banana: in addition to stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. Chrysanthemum tea: with moderate sedative effect, it is a perfect natural means of confrontation for nerves or bodies that cannot be relaxed.

Plan 2: warm milk: it contains some tryptophan (an amino acid with sedative effect) and calcium, which is beneficial for the brain to make full use of tryptophan. Honey: put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing orexin, a neurotransmitter found in recent days related to keeping awake.

Program 3: oatmeal: can induce melatonin, a small bowl can play a role in promoting sleep, if a large number of chewing oatmeal, the effect will be better. Potato: it can remove the acid that interferes with tryptophan, which can induce sleep. In order to achieve this effect, you just mash the baked potatoes and mix them with warm milk. 　　

matters needing attention

Insomnia regular physical exercise on weekdays, reduce ideological pressure, mental balance, can make a good sleep. If insomnia is caused by taking some drugs, consult your doctor. The diet should be light and easy to digest. Eat more grains, beans, vegetables, fruits, fish, lean meat and milk. On weekdays, you can choose lily, lotus seed, walnut, celery and other foods that are conducive to improving sleep. Avoid eating animal fat, animal brain stem and food with high cholesterol. Drink less caffeinated beverages, such as coffee, tea and cola, and drink more fruit and vegetable juice.