What milk powder contains calcium high? What is high calcium milk?

summary

When you buy milk in the supermarket, high calcium milk always seems to be very competitive. Many people choose high calcium milk. The reason is very simple, the purpose of drinking milk is to supplement nutrition, milk is rich in protein and calcium, so the main thing is to supplement these things. And ordinary milk and high calcium milk, we will think that the difference lies in the calcium content, it is because of the comparison that we will choose high calcium milk, let's talk about what milk powder contains high calcium.

What milk powder contains calcium high? What is high calcium milk?

First: according to the national regulations, only when the calcium content of ordinary milk exceeds 25%, can it be called high calcium milk. Theoretically, the calcium content of high calcium milk per 100ml should be 112 mg to 150 mg. Adding a large amount of calcium to milk is a very difficult technology, which can easily destroy the stability of protein system, affect the taste and sterilization stability. Generally speaking, the calcium content in 100 ml of ordinary milk is about 90-120 mg. However, considering the processing difficulty and production cost, many milk with high calcium content is not so high, which is just a little more than ordinary milk

Second: the excess calcium in high calcium milk is artificially added, and the original milk used is ordinary milk. The calcium content is indeed higher than that of ordinary milk. However, the milk itself is rich in calcium, and the increased calcium content will not cause a huge difference, and most of the absorption effect is not as good as the milk itself. Artificial calcium supplement to milk is affected by the cost, most of the high calcium milk is added calcium carbonate, the absorption effect of this calcium in the human body is not ideal. To a large extent, the word "high calcium" is the selling point of businesses, which is intended to guide customers to buy high calcium milk.

Third: milk can't be drunk on an empty stomach. It's not impossible, but it's not good. In addition to a large amount of protein in milk, there is also lactose, and the lactase produced in the body is very few, which can not be decomposed in time, resulting in the preferential decomposition of protein and affecting the absorption of protein. In addition, lactose that has not been digested and decomposed turns to enter the intestinal tract, which is decomposed by bacteria in the intestinal tract, producing a large amount of gas and acid, which stimulates the contraction of the intestinal tract, and makes us feel uncomfortable and have abdominal pain Pain and diarrhea. Therefore, do not separate the fasting and milk.

matters needing attention

Calcium supplementation is a very important thing in the growth period of the baby. If the calcium intake is insufficient, it will affect the bone development of the baby, so mothers must pay attention to it. When taking calcium supplements, we should not only think about what kind of milk powder is good, but also what kind of food combined with milk powder can have a better calcium supplement effect. Shrimp, eggs and tofu can also be taken in small amounts. Mothers should read more relevant knowledge to supplement adequate calcium for their babies.