What does 7 months darling constipation eat good
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summary
Constipation is not a serious disease, but it is a headache. Adults often encounter constipation, especially children. If constipation is a headache for adults, we will discuss how to regulate children's defecation.
What does 7 months darling constipation eat good
First: get up every morning and drink honey water with warm water on an empty stomach. Honey has a lubricating effect on the intestines;
Second, increase the supply of vitamin B foods, and try to choose natural and unprocessed foods, such as coarse grains, beans, yeast, etc., so as to enhance the intestinal tension;
Third: Probiotics supplement: it can be improved by probiotics supplement
matters needing attention
Add bran and wheat bran every day to expand fecal volume, promote intestinal peristalsis and reduce constipation;
