What does stomach distension gas eat good fast

summary

The arrival of the holiday, all kinds of delicious food, naturally attracted our appetite. Unfortunately, after a full meal, it's hard to avoid stomach distension and other indigestion. It's not only uncomfortable, what's worse is that after the Spring Festival, when you weigh it, you accumulate fat. If you also have these concerns, you might as well try the following three kinds of healthy food to relieve the trouble.

What does stomach distension gas eat good fast

Nuts, which can not only raise good cholesterol, but also reduce triglyceride in the blood, are the best formula to prevent heart disease. Whether it is peanut or almond, they are a good choice. Nuts are the essence of plants. They are generally rich in nutrients. They contain protein, oil, minerals and vitamins. They are excellent for human growth and development, physical fitness and disease prevention.

The risk of gastric cancer, esophageal cancer and liver cancer is lower when drinking tea. Japanese research also found that drinking 10 cups of tea a day can reduce the risk of heart disease. Experts say that most of the digestive enzymes in our body are acidic enzymes, which are easier to play a role in acidic environment. The pH value of phenolic substances is acidic, which can promote the production of digestive enzymes after entering the human body, which is very good for our gastrointestinal digestion function. The polyphenols contained in tea can promote the secretion of human digestive juice after entering the human body, and promote the digestive juice to play a better role.

Tomatoes can significantly reduce the risk of pancreatic cancer and other cancers, it is also the best source of vitamin C. Lycopene in tomato can prevent cancer and cardiovascular disease, reduce the incidence of prostate cancer, and tomato juice without salt is more beneficial to the health of patients with cardiovascular disease such as hypertension.

matters needing attention

Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health. Eat less pickled food: these foods contain more salt and some carcinogens, should not eat more. Eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation.