Food that can't be eaten in irritable bowel syndrome
summary
Irritable bowel syndrome (IBS) is a kind of syndrome which is related to the changes of gastrointestinal function, with chronic or recurrent abdominal pain, diarrhea, defecation habits and abnormal stool characteristics as the main symptoms and lack of gastrointestinal structure or biochemical abnormalities. It often coexists with other gastrointestinal functional diseases such as gastroesophageal reflux disease and functional dyspepsia. Now let's talk about the foods that can't be eaten in irritable bowel syndrome?
Food that can't be eaten in irritable bowel syndrome
First, chewing gum, soft drinks and some preservatives contain caffeine, alcohol and artificial sweeteners. If sugar, sorbitol and mannitol are eaten too much, it can cause diarrhea. Stimulating diet and strong flavoring can promote colon peristalsis, induce abdominal pain or defecation.
Second: eat breakfast, less water or vegetables can cause constipation. Overeating and overeating can lead to diarrhea and abdominal cramps.
Third: vitamin can accelerate the movement of food, make feces soft, increase fecal capacity, so that defecation smoothly. Fruits, vegetables, Cereals, corn and other foods are rich in plant fiber. You should have enough vegetables in your daily diet, such as celery, cabbage, rape and other green vegetables. After meals, you should eat some fruits, such as pears, oranges, watermelons and so on. Cereals, corn and other coarse cereals should be mixed with refined rice and fine cereals.
matters needing attention
The consumption and drinking of gas producing food should be restricted. When gas producing food enters the intestine, the large gas produced by the decomposition of intestinal bacteria can make the intestine dilate and move slowly, causing flatulence, abdominal pain, constipation or diarrhea. For example, coffee, carbonated drinks, alcohol and beans: cabbage, apples and grapes can be used as gas producing food, so it is better to eat less and drink less.
