How to return a responsibility suddenly

summary

It is not easy to give up the satisfaction and happiness that nicotine brings to the brain. smoking is bad for your health. It's hard to quit smoking. It's even harder to take that first step. So how to more effectively away from tobacco addiction, to regain their share of health. Please look down.

How to return a responsibility suddenly

First: never smoke after meals. Smokers have a saying that "a cigarette after a meal is better than a living immortal", so we should firmly resist the temptation of cigarettes after a meal. Once the addiction starts, we can choose other things to divert our attention, such as chewing gum.

Second: remove the smell of tobacco at home. A good environment is a good start to quitting smoking. We should clean our homes and carriages, spray air fresheners, thoroughly remove the smell of smoke, and discard all objects related to smoke, so as to avoid arousing our desire to smoke.

Third: don't drink. It is said that there is no smoke when drinking. Therefore, when we quit smoking, we'd better drink less. Once we drink, it's easy to trigger the desire to smoke. Usually the party, it is best to juice and other drinks instead of drinks.

matters needing attention

Many diseases are caused by common smoking, so we must quit smoking. Quitters must not take chances. They should not always think that this is the last cigarette. In fact, the most important thing to quit is not addiction, but a habit to quit.