When is the best time to drink milk

summary

As we all know, milk is rich in nutrients. Therefore, many people like to drink milk to regulate their body. In fact, after a series of studies on milk, the author found that when to drink milk is the best thing to pay attention to. So, when to drink milk?

When is the best time to drink milk

The best time to drink milk is 8-9am, which is the time when the human body needs a lot of nutrition. At this time, we need to pay attention to the fact that we must avoid drinking milk on an empty stomach. Many people often drink a glass of milk on an empty stomach when they have breakfast at 8-9 in the morning. This is a very unscientific and wrong eating habit. Because milk has a hypnotic and sedative effect, if we drink it on an empty stomach in the morning, we will feel drowsy, which is very harmful to work and study.

In fact, the best time to drink milk should be in the evening, which is related to the calming and hypnotic effects of tryptophan and morphine in milk, and it has a good role in promoting sleep. In particular, L-tryptophan in milk is the main raw material for the brain to synthesize hydroxyl, and serotonin plays a key role in brain sleep.

Many elderly people often have insomnia, this time should drink more milk in the evening, the calcium can clear the tension. And drinking milk at night is also very helpful for the sleep of the elderly.

matters needing attention

For people who like to drink milk, in addition to knowing when the milk is the best, they should also pay attention to that when drinking milk, it is best to match with staple foods, such as bread, steamed bread, nuts, etc. These foods complement the nutrition in milk, which is more beneficial to human health.