How does instep have electric shock to feel ache to return a responsibility?

summary

Run out of that moment, always hesitant, because every step, it will hurt once! However, the pain point is not the sole of the foot, so we must do a good job in the related work of this disease. What's the matter with electric shock pain on the instep?.

How does instep have electric shock to feel ache to return a responsibility?

First: because of the habit of landing with the hind foot (heel) when running, and the toes do not know how to relax, the toes always need to be straightened. When repeated use of excessive fatigue, it will cause tendinitis and pain.

Second: when running on a slope or acceleration, you need more propulsion. At this time, the posterior calf muscles and flexor digitorum muscles will work relatively, so the relative antagonistic muscles need to do centrifugal contraction, and centrifugal contraction is often easier to cause fatigue, so it can also cause injury.

Third: because there is a direct relationship between the metacarpophalangeal muscles and the stability of the arch, when the stability of the arch is not good, it is easy to cause fatigue, so many people say that every step of running is painful. The main reason is that the arch of the foot has been unstable, so that it needs the metacarpophalangeal muscles to bear the burden. When it exceeds the load, it will cause damage.

matters needing attention

1. Warm up before running. Don't forget to warm up your feet before running. You can walk or jog for a few minutes, and also do some stretching exercises to move your feet, such as stretching the soles and leg muscles. 2. Grasp the intensity of running in running, to control the intensity of running, to combine with their own actual situation to exercise, gradually increase the amount of exercise, rather than a sudden increase.