The method that prevents ovarian cyst? Strengthen physical exercise

summary

Ovary is one of the most important organs of female friends, and female reproduction depends on it. However, in life, there are many women suffering from ovarian cysts, resulting in abnormal ovulation and infertility.

The method that prevents ovarian cyst? Strengthen physical exercise

Method 1: female friends in the menstrual period to pay attention to health, and in the menstrual period and postpartum women strictly prohibit sex, to keep the vulva and vagina clean.

Method 2: to prevent ovarian cysts, women should pay attention to their daily diet. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time can easily lead to acidic constitution. Women should eat more light food, lean meat, eggs, chicken and fish. Don't eat too much salty and spicy food, don't eat too hot, too cold, expired and deteriorated food.

Method 3: keep a good mood, relieve the pressure properly, combine work with rest, and don't be overtired. Traditional Chinese medicine believes that stress leads to overwork and body deficiency, which leads to the decline of immune function, endocrine disorders, metabolic disorders in the body, leading to the deposition of acid substances in the body, and stress can also lead to mental tension, causing qi stagnation, blood stasis, toxic fire invagination, etc.

matters needing attention

Strengthen physical exercise, physical fitness can also be a good prevention of ovarian cysts. More exercise in the sun, more sweating, can be acid substances in the body with sweat out of the body, to avoid the formation of acid constitution.