Treatment of snoring

summary

My husband snores very loud at night. He sleeps a little better on his side. He says that his nose is a little stuffy all year round. He goes to the hospital to check him. The doctor says that he has rhinitis. After treatment, he has basically recovered. Now I would like to share with you the problems about the treatment of snoring.

Treatment of snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue rolling exercise. Press the tongue against the upper jaw and roll the tongue back without leaving the upper jaw. Do more than 50 times at a time until the soft palate feels very sour.

Treatment 3: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

matters needing attention

For such diseases: the living environment should be quiet, the temperature and humidity should be appropriate, ventilation before going to bed, the quilt thickness is appropriate; sleep should lie on the side and turn off the light, and maintain regularity. It is better to eat light food, smoke less and drink less. The principle is to eat less, drink less, sleep less and exercise more.