What should woman anemia eat

summary

Many times, women will appear anemia because of their own reasons. It is the best time to supplement blood through food supplement. Female patients must pay attention to diet conditioning, now I will tell you about what women with anemia should eat.

What should woman anemia eat

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

Through the above women anemia should eat what introduction, I believe you now have a certain understanding of this, anemia improved had to stop taking iron. According to the doctor's instructions, anemia patients take iron, and stop taking iron when they see that the anemia is improved or stable. This is also a wrong practice. This can lead to a recurrence of anemia. The correct way is to take iron to treat iron deficiency anemia, until the anemia is stable, and then continue to take iron for 6 to 8 weeks to supplement the body's stored iron.