How should diabetic precaution do, concern with mood?

summary

As the same disease occurs in different people, it is estimated that the occurrence of gestational diabetes mellitus is mainly related to diet. We should also know that the diet is unbalanced. Pregnant women are taking supplements every day, such as chicken soup and fish soup. Besides, they don't exercise at ordinary times, and their body weight increases day by day. This will damage the glucose metabolism of pregnant women, which is the cause of gestational diabetes High risk factors of the disease. Therefore, we need to know more about how to take preventive measures for diabetes, which is related to mood?.

How should diabetic precaution do, concern with mood?

First: Cinnamon: the U.S. Center for human nutrition has found that eating a spoonful of cinnamon a day can make the body better convert blood sugar into energy. After 40 days of continuous intake of cinnamon extract, the blood glucose of diabetic patients after eating was not significantly increased, and the heart health was also significantly improved.

Second: fruit: the proportion of men who often eat apples and quercetin rich foods to die of diabetes and heart disease is 20xff05 lower than the average person;. Other high quercetin foods include onions, tomatoes, green leafy vegetables and berries.

Third: citrus fruits: the content of vitamin C in patients with diabetes is low. Although vitamin C tablets supplement faster, citrus is low in fat and rich in fiber, so it is a better choice.

matters needing attention

1. Diabetic patients who eat more fish can not only stabilize blood glucose, but also reduce the risk of cardiovascular disease. At the same time, cholesterol levels can be improved and the risk of heart death is lower. 2. it is recommended that fish with omega-3 fatty acids should be selected as far as possible, such as salmon, salmon, sardine, etc.