Menstruation is irregular, what reason is constipation mood irritable

summary

Constipation is a very common intestinal disease. Don't think that constipation is not a big problem. In fact, long-term constipation and poor defecation will bring great impact and burden on health. Especially for female friends, long-term constipation will cause all kinds of skin problems, spots and acne, rough skin, and toxin can't be discharged, which is also one of the reasons for body obesity. So, female friends often constipation how to recuperate? How can we get rid of constipation, but also healthy and relaxed? Xiaobian for you have this trouble female friends sort out several effective solutions, hurry to collect it!

Menstruation is irregular, what reason is constipation mood irritable

First: fast pace of life, overwork and mental tension are the fundamental causes. Neurotic people are most likely to do so, especially when they are on a business trip. The central nervous system of defecation in the brain is inhibited, and constipation and diarrhea often occur alternately.

Second: sedentary office, lack of physical activity, so that the intestinal muscle relaxation, peristalsis function is weakened, coupled with women's body and abdominal muscle is weak, send the strength of the excretion is weak, therefore, the intestinal content in the intestinal accumulation is too long, water is absorbed, become difficult to discharge hard stool.

Third: often can not eat regularly, no time to take into account the balanced intake of nutrition, and often eat in restaurants outside, the lack of vegetables and crude fiber in food.

matters needing attention

Cistanche deserticola can promote intestinal peristalsis and absorption. Cistanche deserticola can stimulate intestinal tract, secrete water, lubricate intestinal tract, effectively regulate constipation, detoxify and nourish skin.