What is the reason for eating less but getting fat

summary

Eating less but getting fat is actually a worry for many people. According to social surveys, the incidence rate of eating less but getting fat is increasing. Some friends have been very upset. I obviously eat very little, what makes me fat? The less you eat, the thinner you will be? The reason may be that you don't exercise, or that you have bad eating habits. These are all possible. Today, I'd like to share with you some more likely reasons.

What is the reason for eating less but getting fat

First: partial diet. Some people think that although I don't eat vegetables, if I eat less meat, I won't get fat. This is wrong. Think about it, the adipose tissue in my body increases, but the cellulose in vegetables can't keep up. It's easy to understand that I will only get fat.

Second: don't exercise. If you only lose weight by "dieting", some of your original habits, such as exercise, suddenly stop or reduce, and there is no place to vent your body heat. Even if you eat less and don't exercise, you still can't lose weight

Third: some friends think that eating less dinner can also achieve weight loss, but although eating less lunch, eating more afternoon tea? Eat less dinner, but eat more midnight snack? Of course, this is not effective. A quick small cake, a small cup of milk tea, the heat is often more than your meal is amazing.

matters needing attention

Coke: it's a kind of drink that makes people fat easily. In daily life, many people like to have a bottle of coke after exercise. At that time, they didn't feel much. If it goes on for a long time, they will become fat. Coke contains a lot of calories.