What reason is constipation recently?

summary

In today's fast-paced life, many people have constipation, including the elderly, young people, office workers, drivers, children and other professions and people of all ages. Many people think that constipation does not need to be controlled, and will automatically recover in a few days. If you have such an idea, you certainly don't know much about constipation. Because the appearance of constipation can cause great harm to us, what reason is constipation recently? Let's talk about it

What reason is constipation recently?

Psychological disorder: many patients with constipation have different degrees of depression, anxiety, obsessive-compulsive concept and behavior. It is generally believed that these adverse psychological factors can cause constipation by inhibiting the peripheral autonomic nerve activity to the colon, rectum and pelvic floor muscles, weakening the intestinal peristalsis. Many people are prone to constipation when they have mental contradictions, mental burden, anxiety, mental trauma, psychophobia, excessive mental fatigue, tension and insomnia; Many mild constipation, for fear of constipation aggravation and emotional tension, the result makes constipation symptoms worse. Even a lot of people pay too much attention to the frequency of defecation, occasionally defecate not according to the law, that is, the spirit of impatience, anxiety, and even depression, thus aggravating constipation.

Bad eating habits: because the intake of food is too little and too fine, the mechanical or chemical stimulation of food is insufficient, especially the lack of food with a large amount of sediment, so that the intestinal stimulation is reduced, and the reflex peristalsis is weakened, resulting in constipation.

Body shaping thermal underwear: body shaping thermal underwear is not only very tight, leading to poor blood circulation, but also may lead to constipation. As the body shaping thermal underwear tightly wrap the abdomen, the kidney, spleen, liver, stomach, intestines and other organs in the abdomen are compressed, which makes the internal organs and nervous system in a tense state for a long time, resulting in the continuous decrease of gastrointestinal function, the weakening of digestive system function, and eventually constipation.

matters needing attention

The main cause of constipation in our life is actually bad eating habits. Because now many people pay more attention to the quality of diet, and do not care about the nutritional problems of food, so our body can not absorb the nutrients to maintain the normal operation of life, leading to constipation and other diseases.