What does man sweat eat more good?

summary

Now it's just the heat, sweating is the most common work, but sweating can also lead to some diseases, and to prevent the diseases caused by sweating, it is necessary to take precautions as early as possible. What to eat more when sweating in summer? How to schedule sweating? These foods need to be replenished!

What does man sweat eat more good?

Rich in water food, hot summer, a careless will "sweat.". Sweating is the loss of water, we first think of is water. Accurate approach: can drink more water to make up, but drink water should be a small number of times. Maybe eat more water rich food, such as watermelon, tomato, cauliflower and so on, and eat more water rich food in summer can also prevent heatstroke.

Potassium is the main nutrient and electrolyte in human body. It is mainly stored in cells. It plays an important role in maintaining acid-base balance and osmotic pressure in the body, bringing forth the new through the old, and stimulating the nerves and muscles. Accurate approach: eat more potassium rich food, such as day lily, laver, tremella; Banana, sweet orange, fresh peach, honey pomelo and grape; Cabbage, celery, radish, cauliflower, mushroom, etc.

In midsummer, the body perspires a lot, and it will also add water-soluble vitamins, especially vitamin C. It is very simple to form a lack of vitamin content in the body, and the demand for vitamins in summer is higher than that in other seasons. Accurate approach: we can eat more vitamin C, vitamin B rich food, eat more vegetables and fruits, because vegetables and fruits are usually rich in vitamins.

matters needing attention

It's hot in summer. It's very easy to sweat. We can eat more acidic food to help produce saliva and quench thirst. We can also improve our stomach and digestion. In summer, eating more sour food has many benefits and good health. Accurate approach: summer sweating, can eat more acidic food, such as tomatoes, lemons, strawberries, plum, grapes, hawthorn, pineapple, mango, kiwifruit and so on, their sour taste can collect sweat, diarrhea and dampness, can prevent excessive sweating and gas consumption injury Yin, and can produce saliva and thirst, stomach digestion.