What food does arrhythmia eat

summary

Arrhythmia is not an uncommon phenomenon. We may all have arrhythmia. So people with arrhythmia can improve this phenomenon by dietotherapy. In order to help patients, let's talk about what kind of food to eat for arrhythmia.

What food does arrhythmia eat

First: eat magnesium rich food, magnesium can maintain a regular heartbeat. The most magnesium rich foods are beans, nuts and non milled cereals; bananas and laver are also good food sources; in addition, magnesium rich foods include millet, dried pepper, dried mushroom, winter mushroom, tomato, kelp, apple, carambola, longan, peanut, walnut kernel, sesame paste, etc.

Second: eat more fish. When the blood flowing to the heart is blocked, it is most likely to cause arrhythmia, which is one of the causes of heart attack. Eating large amounts of fish oil in your diet can help prevent serious arrhythmias that can lead to heart attacks. Replacing beef, chicken and dairy products with salmon and mackerel in one to three meals a week can reduce the intake of saturated fat.

Third: longan, a kind of heart tonic food, can be used to make tea with longan meat, or to cook longan porridge. It is beneficial to the heart and spleen, replenishes Qi and blood, and calms the mind. It is especially suitable for people with heart palpitations. It can be taken by decocting jujube in water, or porridge with jujube, or chewed on an empty stomach in the morning and evening. Zizyphus jujuba contains a large amount of iron and phosphorus, which are indispensable for hematopoiesis. It is a natural blood tonic. It is most suitable for the patients with various anemia, weakness and palpitations caused by insufficient blood after operation.

matters needing attention

To put it bluntly, the occurrence of arrhythmia is mainly due to the lack of heart blood of patients, so the main purpose of the above food therapy methods is to improve the phenomenon of arrhythmia through the intake of certain substances. With diet therapy, there is no need to take drugs to achieve treatment. It's also good for the patient.