How to lose weight

summary

After giving birth to my baby, I found that my weight became heavier and heavier, especially the fat on my stomach. I often eat some greasy food, which led to my current figure. I also want to have a slim figure. In order to lose weight, I used many methods and summarized some effective methods. I'll give you a big picture of how to lose weight effectively Home recommend several effective ways to lose weight.

How to lose weight

Weight loss method 1: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 2: with potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

Weight loss method 3: often to exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.

matters needing attention

For friends who want to lose weight, they must eat less greasy food in their daily diet. Eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.