How does the heart heat return a responsibility at night

summary

The probability of various diseases in modern life is greatly increased, among which heartburn is also a very common phenomenon. Heart heat feels like something is burning in the body. Now the progress, the pace of life is very fast, work and life is always not easy to adjust. This will cause a lot of heartburn. How to deal with heartburn?

How does the heart heat return a responsibility at night

First: the general feeling of heartburn is caused by excessive or excessive consumption of alcohol, excessive consumption of high Baijiu and a large number of chili peppers. Heartburn will occur, therefore, in normal life, we should pay attention to eat not too fast, not too much. Highly Baijiu should be drunk, friends who love chili, and chili should be eaten less. This is one of the important ways to prevent heartburn.

Second: some friends are prone to mental stress, work pressure, resulting in excessive fatigue, for daily chores, make the mood is not good and other problems, will also produce heartburn feeling. Therefore, in daily life, we must pay attention to food hygiene, maintain the balance of mental state, do not have too much pressure.

Third: suffering from heartburn symptoms of friends, to pay attention to diet, to eat more light food, do not eat too much, can eat more meals. In order to better relieve heartburn symptoms, you can eat alkaline food, drink more milk and so on.

matters needing attention

Heartburn generally does not last very long, but we should pay attention to prevent gastric ulcer.