How does menstruation return dysmenorrhea to return a responsibility?

summary

When menstruation comes, every woman will feel back ache, dysmenorrhea, less menstruation, and feel uncomfortable sitting and standing. Why? In fact, this situation is not only related to diseases, but also related to many daily habits. Let's share how to return dysmenorrhea with less menstruation?.

How does menstruation return dysmenorrhea to return a responsibility?

First: women do not wear enough is the cause of dysmenorrhea, menstruation less reason. Because this stimulates the uterus to contract strongly, indirectly caused the menstrual pain, the menstrual quantity is little occurrence. Once the temperature is low, it will promote the secretion of prostaglandins, so it is very important not to catch cold or keep the temperature low. And as long as you keep your stomach, waist and back warm, your blood will naturally get better.

Second: you can add more vests, or lazy people directly stick warm package, can also play an immediate effect. Often drink coffee cause dysmenorrhea, less menstruation, coffee and black tea contain caffeine, have the effect of cooling the body. Lower body temperature promotes prostaglandin production. Others like Matcha or cocoa, cola, chocolate also contain caffeine.

Third: before the physiological period, we should reduce the intake of caffeinated drinks, otherwise it will aggravate the symptoms of dysmenorrhea and less menstruation. It is suggested to drink ginger soup and black sugar water which can improve the body temperature. There is also smoking will make the body's microvascular contraction, affect blood circulation worse and lower body temperature. Besides menstrual pain, smoking can also make skin worse.

matters needing attention

Because physiological period when the body's hormone balance is disrupted, so it will aggravate dysmenorrhea, menstruation less symptoms. Finally, experts remind that women with less menstruation and dysmenorrhea can take ejiaohuangjing pill to Nourish Qi and blood, nourish liver and kidney, and regulate endocrine. At the same time, we must remember to keep warm, improve body temperature and get rid of some bad habits.