What can you eat to postpone menopause

summary

Menopause is a common phenomenon in women. Physiological menopause is a normal phenomenon, but menopause caused by pathological changes is an abnormal phenomenon, which needs timely treatment. Mental factors menopause, may lead to some women suffering from depression, menopausal patients should pay attention to their diet, let's talk about what to eat can delay menopause.

What can you eat to postpone menopause

First, eat more high fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and so on. Adequate intake of high fiber food can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.

Second: female friends who are about to face menopausal pelvic inflammatory disease should take more calcium rich foods such as milk and dried fish.

Third: intake enough protein, eat lean meat, eggs, tofu, soybeans and other high protein food, in order to supplement nutrients and minerals lost during menstruation, improve immunity. This is the most important diet for patients with pelvic inflammatory disease.

matters needing attention

I would also like to emphasize that women who are postmenopausal too early should eat light, less salt and low sugar, eat more vegetables, fruits and bean products, and have a certain amount of lean meat, fish, shrimp and eggs. Insisting on taking part in proper sports to strengthen the physique can help women delay aging.