What's the best dish for diabetes

summary

The symptoms of diabetes can be divided into two categories: one is related to metabolic disorders, especially the "three more and less" related to hyperglycemia, which is more common in type 1 diabetes mellitus, type 2 diabetes mellitus is often not very obvious or only part of the performance, the other is the performance of various acute and chronic complications. So what's the best dish for diabetes?

What's the best dish for diabetes

First of all, the proportion of the three major nutrients should be reasonable: diabetic patients are actually the same as healthy people, and the proportion of fat, protein and sugar should be reasonable.

Secondly, the limitation of fat and cholesterol: at present, the limitation of fat intake of diabetic patients in the United States is consistent with that recommended by the American Heart Association, that is, the daily amount of fat should not exceed 30% of the total daily calories, mainly unsaturated fatty acids, and the daily amount of cholesterol should not exceed 300 mg.

Finally, both young and old diabetics should not choose high cholesterol food, such as egg yolk, butter, shellfish and animal viscera (especially heart, kidney, liver, intestine and brain).

matters needing attention

Oil that is solid at room temperature, such as beef, pig and mutton oil, contains more saturated fatty acids and should be eaten less; unsaturated fatty acids are vegetable oil, hard fruit and poultry fat.